Spring Valley Women's Kickboxing classes
Experience an Empowering Women’s Kickboxing Class in Spring Valley – Totally FREE
Have you ever wanted to learn how to defend yourself, but felt a little intimidated about getting started? Our Women’s Kickboxing program in Spring Valley aims to eliminate that nervous feeling of getting started by providing a safe, welcoming and encouraging environment where women can learn and feel comfortable at the same time. Discover why women come for the amazing class and STAY for the community within the group.
Everything included:
Calorie-Blasting Class
World Champion Instructor
- 9772 Campo Rd, Spring Valley, CA 91977
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We Know the Feeling. That’s Why We Built This.
“As a woman who started martial arts at a young age, I can relate to the uncomfortable feeling of walking into a gym & seeing very few women or even being the only one. It was very intimidating for me, & I know it can be the same for other women. But I’m proud to say that this women’s class is breaking that feeling entirely!”
⁃ Coach Selina Flores | Women’s Class Instructor
- ONE Championship Athlete
- 2025 WBC Muay Thai USA Fighter of the year
- 2x WBC Muay Thai World Champion (pro)
- 3x WCK World Champion (pro)
- Lion Fight North American Champion (pro)
- 2x WBC World Games Gold Medalist
- 3x IFMA World Silver Medalist
- 11x Amateur Muay Thai Champion
An incredibly friendly, supportive community.
Having fun and connecting with each other is an integral part of our women’s program here Spring Valley! You’ll make friends, cheer each other on and form bonds as we all work together to progress and get better.
A great workout for all fitness levels
Our Spring Valley women’s class not only helps you learn self defense, Muay Thai, and Kickboxing techniques, but also provides a killer workout in the process. This class is also very beginner friendly, so no matter what stage you are in your fitness or martial arts journey, you will be able to benefit tremendously.
Experience an Empowering Women’s Kickboxing Class in Spring Valley – Totally FREE
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"The coaches focus on your goals, whether it's competing or just self-defense."
"This gym is family oriented, clean and has high-level instruction in various martial arts."
Frequently Asked Questions
Most frequent questions and answers about our Adult Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Spring Valley adult martial arts classes at Premier Fight and Fitness.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!