MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

2022 Lion 265x300, Premier Fight and Fitness - Spring Valley

OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

10:30 AM – 11:30 AM

Muay Thai

5:00 PM – 6:30 PM

Youth Competition Team
(instructor approval)

6:30 PM – 7:30 PM

Brazilian Jiu-jitsu (No-Gi)

7:30 PM – 8:30PM

Fight Team
(instructor approval)

TUESDAY

6:00 AM – 7:00 AM

Kickboxing

4:00 PM – 4:45PM

Youth Muay Thai (Ages 5-7)

4:30 PM – 5:30 PM

Youth Muay Thai (Ages 8-14)

5:30 PM – 6:30 PM

Youth Advanced Class
(instructor approval)

5:30 PM – 6:00 PM

Intro to Striking

6:30 PM – 7:30 PM

Brazilian Jiu-jitsu (Gi)

WEDNESDAY

10:30 AM – 11:30 AM

Striking Fundamentals

12:00 PM – 1:00PM

Fight Team @ Southbay
(instructor approval)

5:00 PM – 6:30 PM

Youth Competition Team
(instructor approval)

5:30 PM – 6:30 PM

Kickboxing

6:30 PM – 7:30 PM

Wrestling

7:30 PM – 8:30PM

Muay Thai

7:30 PM – 8:30PM

Women’s Kickboxing

THURSDAY

4:00 PM – 4:45PM

Youth Muay Thai (Ages 5-7)

4:30 PM – 5:30 PM

Youth Muay Thai (Ages 8-14)

5:30 PM – 6:30 PM

Youth Advanced Class
(instructor approval)

6:30 PM – 7:30PM

Muay Thai

7:30 PM – 8:30 PM

Brazilian Jiu-jitsu (No-Gi)

FRIDAY

10:30 AM – 11:30 AM

Kickboxing

4:30 PM – 5:30 PM

Youth Advanced Class
(instructor approval)

5:30 PM – 6:30 PM

Striking Fundamentals

6:30 PM – 7:30PM

Muay Thai Sparring
(instructor approval)

SATURDAY

9:00 AM – 10:00 AM

Youth Muay Thai (All Ages)

10:00 AM – 11:00 AM

Youth Competition Team
(instructor approval)

10:30 AM – 11:30 AM

Muay Thai @ Premier Southbay

11:30 PM – 1:00PM

Fight Team @ Southbay
(instructor approval)

SUNDAY

9:30 AM –  10:30 AM

Brazilian Jiu-jitsu (Gi)

10:30 AM – 11:30 AM

Muay Thai

TEST COPY

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