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OUR CLASS SCHEDULE
THERE'S SOMETHING FOR THE ENTIRE FAMILY
SUNDAY
9:00 AM – 10:30 AM
Brazilian Jiu-jitsu (Gi)
10:30 AM – 11:30 AM
Muay Thai
MONDAY
10:30 AM – 11:30 AM
Muay Thai
5:00 PM – 6:30 PM
Youth Competition Team
(instructor approval)
(instructor approval)
5:30 PM – 6:30 PM
Muay Thai
6:30 PM – 7:30 PM
Brazilian Jiu-jitsu (No-Gi)
7:30 PM – 8:30PM
Advanced Muay Thai (instructor approval)
TUESDAY
6:00 AM – 7:00 AM
Kickboxing
4:00 PM – 4:45PM
Youth Muay Thai (Ages 5-7)
4:30 PM – 5:30 PM
Youth Muay Thai (Ages 8-14)
5:30 PM – 6:30 PM
Youth Advanced Class
(instructor approval)
(instructor approval)
5:30 PM – 6:00 PM
Intro to Striking
6:30 PM – 7:30 PM
Brazilian Jiu-jitsu (Gi)
WEDNESDAY
10:30 AM – 11:30 AM
Striking Fundamentals
12:00 PM – 1:00PM
Advanced Muay Thai
(@ Premier Southbay)
5:00 PM – 6:30 PM
Youth Competition Team
(instructor approval)
(instructor approval)
5:30 PM – 6:30 PM
Kickboxing
6:30 PM – 7:30 PM
Wrestling
7:30 PM – 8:30PM
Muay Thai
7:30 PM – 8:30PM
Women’s Kickboxing
THURSDAY
4:00 PM – 4:45PM
Youth Muay Thai (Ages 5-7)
4:30 PM – 5:30 PM
Youth Muay Thai (Ages 8-14)
5:30 PM – 6:30 PM
Youth Advanced Class
(instructor approval)
(instructor approval)
6:30 PM – 7:30PM
Muay Thai
7:30 PM – 8:30 PM
Brazilian Jiu-jitsu (No-Gi)
FRIDAY
10:30 AM – 11:30 AM
Kickboxing
5:30 PM – 6:30 PM
Youth Advanced Class
(instructor approval)
(instructor approval)
6:30 PM – 7:30PM
Muay Thai Sparring
(instructor approval)
(instructor approval)
SATURDAY
9:00 AM – 10:00 AM
Youth Muay Thai (All Ages)
10:00 AM – 11:00 AM
Youth Competition Team
(instructor approval)
(instructor approval)
10:00 AM – 11:00 AM
Women’s Kickboxing
10:30 AM – 11:30 AM
Muay Thai @ Premier Southbay
11:30 PM – 1:00PM
Advanced Muay Thai
(@ Premier Southbay)
