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Spring Valley's Best Martial Arts school
Find out why so many people in Spring Valley turn to Premier Fight and Fitness for their martial arts training.
Adults just like you have discovered how discipline through martial arts training has benefited their lives. Parents have recognized how to maximize their child's potential and accelerate their development with our program! Request more information or get started today with our Exclusive Online Only Offer!
- Spring Valley members have seen improvements in as little as 7 days!
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Kids Muay Thai
in Spring Valley
Our Kids Muay Thai Program in Spring Valley gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!
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Kids Jiu-Jitsu
in Spring Valley
Enroll your child in Kids BJJ Classes in Spring Valley to boost their confidence and equip them with essential skills they'll carry throughout their lives. Our Brazilian Jiu Jitsu Classes for kids in Spring Valley focus on teaching self-defense techniques in a fun and engaging manner, ensuring they learn while enjoying themselves.
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Adult Muay Thai
in Spring Valley
Discover the power of Muay Thai for both fitness and self-defense with our Adult Muay Thai training in Spring Valley. Learn how to effectively strike with all 8 limbs while building strength, agility, and endurance. Whether you're a beginner or experienced martial artist, our classes provide a challenging yet rewarding experience that can help you achieve your goals and take your skills to the next level.
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Adult Kickboxing
in Spring Valley
Experience the benefits of a personalized approach with our Spring Valley Adult Kickboxing Classes that offer smaller class sizes, more individual attention, and a focus on proper technique. You'll get an amazing full-body workout while learning how to punch and kick properly.
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Women's Kickboxing
in Spring Valley
Our Women’s Kickboxing program in Spring Valley aims to eliminate that nervous feeling of getting started by providing a safe, welcoming and encouraging environment where women can learn and feel comfortable at the same time. Through expert instruction and a supportive community, you'll not only get an amazing workout, but also learn the techniques and skills of kickboxing. Join us and see why women come for the amazing class and STAY for the community within the group.
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Adult Wrestling
in Spring Valley
Our Spring Valley Wrestling Program offers a challenging and technique-focused environment where you can push yourself to new limits and learn valuable skills that will benefit you both on and off the mat. Join us for a rewarding experience that combines hard work, dedication, and the thrill of competition.
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Brazilian Jiu-Jitsu
in Spring Valley
Unlock the potential of Brazilian Jiu-Jitsu for both physical fitness and self-defense at our Adult Brazilian Jiu-Jitsu classes in Spring Valley. Gain proficiency in grappling, submissions, and ground control while developing strength, flexibility, and stamina. Whether you're a novice or a seasoned martial artist, our sessions offer an engaging and fulfilling journey to help you reach your objectives and elevate your BJJ prowess
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OUR CLASS SCHEDULE
THERE'S SOMETHING FOR THE ENTIRE FAMILY
SUNDAY
12:00 PM – 1:00 PM
Brazilian Jiu-jitsu (No-Gi)
1:00 PM – 2:00 PM
Brazilian Jiu-jitsu (Gi)
MONDAY
4:30 PM – 6:30 PM
Youth Competition Team
(instructor approval)
6:00 PM – 7:00 PM
Kickboxing
7:00 PM – 8:00 PM
Fight Team
TUESDAY
6:00 AM – 7:00 AM
Brazilian Jiu-jitsu (No-Gi)
9:00 AM – 10:00 AM
Muay Thai
4:00 PM – 5:00PM
Youth Muay Thai (Ages 5-8)
4:30 PM – 5:30 PM
Youth Muay Thai (Ages 9-14)
5:30 PM – 6:30 PM
Youth Advanced Class
(instructor approval)
(instructor approval)
6:30 PM – 7:30PM
Women’s Kickboxing
7:30 PM – 8:30 PM
Intro to Striking
WEDNESDAY
4:30 PM – 5:30 PM
Youth Muay Thai (All Ages)
5:30 PM – 6:30 PM
Youth Competition Team
(instructor approval)
(instructor approval)
5:30 PM – 6:30 PM
Kickboxing
6:30 PM – 7:30 PM
Wrestling
6:30 PM – 7:30 PM
Women’s Sparring
7:30 PM – 8:30PM
Muay Thai
THURSDAY
4:00 PM – 5:00PM
Youth Muay Thai (Ages 5-8)
4:30 PM – 5:30 PM
Youth Muay Thai (Ages 9-14)
5:30 PM – 6:30 PM
Youth Advanced Class
(instructor approval)
(instructor approval)
6:30 PM – 7:30PM
Women’s Kickboxing
7:30 PM – 8:30PM
Muay Thai
FRIDAY
4:30 PM – 6:30 PM
Youth Competition Team
(instructor approval)
(instructor approval)
SATURDAY
9:00 AM – 10:00 AM
Youth Muay Thai (All Ages)
10:00 AM – 11:00 AM
Youth Jiu-Jitsu (Ages 8-14)
why CHOOSE Premier Fight and Fitness?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Spring Valley. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
"Their discipline, confidence and fighting skills have increased dramatically, and I recommend this gym to all ages."
"This gym is family oriented, clean and has high-level instruction in various martial arts."
"The professionalism, training standards and family orientation at this gym gives it 5 stars all around!"
"Outstanding coaching from Zac Shepard, who has a wealth of information and experience from MMA."
"The greatest coaches in San Diego, and their students always flourish in competition. 5 Stars all day!"
About our programs
Kids Muay Thai
in Spring Valley
Parents LOVE our Spring Valley Kids Muay Thai Program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish, and their grades improve with this awesome Child Greatness program.
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Youth Jiu-Jitsu
in Spring Valley
Spring Valley Kids Brazilian Jiu Jitsu Classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.
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Adult Muay Thai
in Spring Valley
Turn your body into a self-defense machine with Adult Muay Thai Classes in Spring Valley! Punch, kick, elbow and knee your way to a powerful physique and learn this life-saving skill.
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Adult Kickboxing
in Spring Valley
It's time to shake things up and change your work-out. No other fitness program in Spring Valley can generate the results that our Adult Kickboxing Classes can. Are you ready to for a change?
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Women's Kickboxing
in Spring Valley
Learn real-world self-defense skills and crush your fitness goals with Women's Kickboxing. Our Spring Valley members love their Women's Kickboxing, and so will you.
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Adult Brazilian Jiujitsu
in Spring Valley
Our Spring Valley Adult Brazilian JiuJitsu Classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn BJJ, this is the program for you!
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Adult Wrestling
in Spring Valley
Our Spring Valley Adult Wrestling Program combines next-level fitness with next-level FUN-no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.
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Frequently Asked Questions
Most frequent questions and answers about our Martial Arts Programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Spring Valley martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your instructors at Premier Fight and Fitness Spring Valley are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Spring Valley martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Premier Fight and Fitness in Spring Valley have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Premier Fight and Fitness
Spring Valley
We’re located at 9764 Campo Rd, stop by and say hello!